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The CSIRO Protein Plus Nutrition and Exercise Plan

Using emerging research from both CSIRO and other trusted science bodies around the world, The CSIRO Protein Plus Nutrition and Exercise Plan shares a wealth of knowledge on the role of protein in our bodies, where we can get high quality protein from, and the latest science regarding the benefits of a higher protein intake and a more even distribution of quality protein across the day.

The CSIRO Protein Plus Nutrition and Exercise Plan is a lifestyle book that highlights the importance of protein and resistance exercise for weight loss and healthy ageing.

The book has sample meal plans, delicious recipes for breakfast, lunch and dinner that are packed full of protein and other healthy nutrients, as well as a simple resistance exercise program that can be done in the comfort of your own home.

The benefits of protein

Weight management

Protein helps manage appetite, reduce food cravings and boost metabolism.

Improved physical function, strength and health.

Adequate dietary protein, combined with regular resistance exercise, helps build and maintain lean body mass and strength.
This can lower the risk of diabetes, heart disease, some cancers and osteoarthritis.

Healthy ageing

Adequate dietary protein combined with resistance exercise, helps preserve muscle function as we age, in turn maintaining strength, reducing the likelihood of injuries and supporting active and independent lives.

Purchase the book

The R.R.P of the paperback book is $34.99 and is available online from CSIRO Publishing and Pan Macmillan as well as all good bookstores and retailers.

You can also purchase a digital copy of the book via Pan Macmillan’s website.

Purchase online now

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